1:1 Services with Jel | Budding Minds

Services with Jel
A holistic approach

A holistic approach to health comes with many benefits, with the primary one being that the focus is on a whole person /body approach. No system works alone, meaning that all body systems impact each other. For example, if you have a gut issue, you can also have issues in other areas of the body and it does not necessarily mean that your gut issue originated there. Another example is a hormone issue. Again, it does not necessarily mean that your endocrine system is the only system impacted.

Using a holistic, natural approach means digging deeper and investigating root causes. As well as working on your body's timeline to improve your health outcomes. How long you may want it to take to do so, which is usually immediately, is not always the body's timeline. With this is mind, Jel offers 3 options of working with her over 2, 3 or 6 months period, instead of giving you a one-off program and expecting you to navigate those changes alone. This way, Jel can fully support you in all areas and over time, in order to get the best results.

Importance of Compliance is crucial for achieving optimal health results. Consistency in adhering to the recommendations will maximise the benefits of the program and help you overcome health challenges.

DISCOVERY CALL
FREE

If you are unsure which package below would best suit your needs, you can book a 20 minute free discovery call to discuss further.Please note that currently calls will be conducted via WhatsApp

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Payment Plans Available

CWe offer flexible payment plans for all of our packages, excluding follow-up appointments. To access a payment plan, simply follow these easy steps:

Choose Your Package or Service: Select the package or service you’re interested in.
Book Your Appointment: Click the "Book Now" button, choose a day and time slot that works for you, and click "Next."
Complete Your Details: On the next screen, fill in your personal information (name, email, etc.) and check all the boxes.
Select Payment Option: From the drop-down menu, choose either to pay in full or opt for a payment plan.
Choose Your Payment Plan: After selecting your payment option, you’ll see a “Buy a Plan” button on the right-hand side. Click it to choose your preferred payment plan.
Sign In or Sign Up: If you're an existing client, sign in. If you're new, click "Sign Up" to create your account.
Enter Your Personal Details: Complete your personal details and proceed with purchasing the plan.

Our payment plans are available over 2-3 months, depending on the package you choose. If you have any questions or need assistance, feel free to reach out!

2 MONTH PACKAGE:

£431

(payment plan available)

Personalised Health & Wellness Plan

Goal: To address any current health issues and optimise overall well-being. Follow-up consultations are available if further support is needed (refer to standalone follow-up consultation pricing).

What's Included:

Complimentary Hair Tissue Mineral Analysis (HTMA) Test: Test results will be thoroughly analysed, and a detailed interpretation will be provided. (See the HTMA test section below for more details on its benefits.)
Comprehensive Personalised Nutrition & Lifestyle Plan: Tailored specifically to your unique needs and goals.
Custom Supplement Protocol: High-quality supplements may be recommended (additional costs apply) and offered at a 5% discount.
1-Month Access to the Budding Minds Members’ Area:
- Includes:
  - Gut-friendly recipes
  - Shopping list
  - Meal ideas
Access to the Online 'Repair and Restore My Gut' Program: This is a 4-week program, with immediate access granted upon purchasing the package.

Session Breakdown:

Session 1 - Initial Consultation (60-90 minutes): A comprehensive review of your health history will be conducted, followed by initial suggestions for dietary and lifestyle changes.
Session 2 - Plan Delivery (20 minutes): A few weeks after the initial consultation, once the HTMA results are processed, the personalised plan will be explained in detail. You'll have the opportunity to ask questions and clarify any points for effective implementation.
Session 3 - Follow-Up Consultation (45 minutes): A review of progress is conducted, and any necessary adjustments to the plan will be made.

Note: Additional follow-up consultations are available. See standalone follow-up consultation pricing for more details.

Payment Options: You can pay for this package in full as a one-time payment or via a 2-month payment plan through standing orders. Once you've chosen a suitable date/time, simply click on 'Buy a Plan' on the client details page to proceed.

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3 MONTH PACKAGE:

£600

(payment plan available)

Address Current Health Issues

What You Receive:

Complimentary Hair Tissue Mineral Analysis (HTMA) Test: Detailed interpretation included.
Access to Budding Minds' Repair & Restore My Gut Program: £135.
Personalised Nutrition and Lifestyle Plan: Tailored to your specific needs.
Supplement Protocol: Customised, with high-quality options available at a 10% discount (additional cost).
6-Month Access to Budding Mind Members Section:
- Recipes
- Shopping lists
- Meal ideas
- Lymphatic exercises
- Breath-work and meditations
- And more!
Functional Lab Testing and Interpretation
Unlimited Support: 15-minute calls and WhatsApp messages throughout the 6-month period.
Access to the Online 'Repair and Restore My Gut' Program: This is a 4-week program, with immediate access granted upon purchasing the package.

Session Breakdown

Session 1: Initial Consultation (60-90 minutes)

Objective: To assess your current health status and identify specific issues.
Purpose:
- Comprehensive health history review
- Discussion of symptoms and concerns
- Overview of lifestyle factors impacting health
- Introduction to the HTMA test and its relevance

Session 2 - Plan Delivery (20 minutes)

Timing: Scheduled a few weeks after the initial consultation, once HTMA results are available.

Objective: To explain your personalised nutrition and lifestyle plan in detail.
Purpose:
- Presentation of your tailored plan
- Explanation of each component and its purpose
- Addressing any questions or concerns
- Setting expectations for compliance and results

Follow-up Sessions Overview:

These are essential components of your health journey, scheduled one month apart for a total of four sessions. Ensuring you stay on track, receive ongoing support, and achieve the desired outcomes from your personalised plan. Your progress will be evaluated over this time, with each session designed to support you in maintaining compliancy, addressing any difficulties, and celebrating your progress.

Additional tweaks maybe implemented to your plan, if necessary, to optimise results.You will be provided with encouragement and accountability all the way!

Payment Options:

This package can be paid in full with a one-time payment or through a 2-month payment plan via standing orders. Once a suitable day/time is selected, click on 'Buy a Plan' located on the client's details page.

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6 MONTH PACKAGE:

£1,100

(payment plan available)

Address Current Health Issues

What You Receive:

Complimentary Hair Tissue Mineral Analysis (HTMA) Test: Detailed interpretation included.
Access to Budding Minds' Repair & Restore My Gut Program: Valued at £135.
Personalised Nutrition and Lifestyle Plan: Tailored to your specific needs.
Supplement Protocol: Customised, with high-quality options available at a 10% discount (additional cost).
6-Month Access to Budding Mind Members Section:
- Recipes
- Shopping lists
- Meal ideas
- Lymphatic exercises
- Breath-work and meditation link
- And more!
Functional Lab Testing and Interpretation
Access to the Online 'Repair and Restore My Gut' Program: This is a 4-week program, with immediate access granted upon purchasing the package.
Unlimited Support: 15-minute calls and WhatsApp messages throughout the 6-month period.

Session Breakdown

Session 1: Initial Consultation (60-90 minutes)

Objective: To assess your current health status and identify specific issues.
Purpose:
- Comprehensive health history review
- Discussion of symptoms and concerns
- Overview of lifestyle factors impacting health
- Introduction to the HTMA test and its relevance

Session 2 - Plan Delivery (20 minutes)

Timing: Scheduled a few weeks after the initial consultation, once HTMA results are available.

Objective: To explain your personalised nutrition and lifestyle plan in detail.
Purpose:
- Presentation of your tailored plan
- Explanation of each component and its purpose
- Addressing any questions or concerns
- Setting expectations for compliance and results

Follow-up Sessions Overview:

Additional tweaks maybe implemented to your plan, if necessary, to optimise results.You will be provided with encouragement and accountability all the way!

Session 3: Follow-Up Sessions (45 minutes each)

- Evaluate your progress since the initial consultation and plan delivery.

- Discuss any changes in symptoms and or symptoms/health concerns.

- Review your adherence to the nutrition and lifestyle plan.

- Identify challenges you may have faced and troubleshoot solutions.

- Reinforce the importance of compliance for achieving tangible results.

- Introduce potential tweaks to your nutrition and lifestyle plan to better align with your current needs.

Session 4, 5, & 6

- Discuss any changes in symptoms or health concerns.

Analyse your progress and make any necessary adjustments to your plan based on your feedback/symptoms.

- Discuss any new goals or concerns.

- Address any ongoing challenges and reinforce strategies for success.

- Focus on specific areas where compliance may be lacking.

- Offer practical tips and tools to overcome barriers.

- Celebrate successes and progress to motivate continued commitment.

Session 7: Final Review and Future Planning

- Comprehensive review of your journey and achievements.

- Discuss long-term strategies for maintaining your health.

- Provide additional resources and support options for continued growth.

- Emphasise the importance of ongoing compliance for sustained health benefits.

- Suggest final adjustments to your plan for long-term success.

Payment Options:

This package can be paid in full with a one-time payment or through a 4-month payment plan via standing orders. Once a suitable day/time is selected, click on 'Buy a Plan' located on the client's details page.

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FOLLOW-UP CONSULTATION WITH PLAN

* ONLY for clients who have already worked with me within the last 3 months

£190

This is an essential component of the health journey. Follow-up sessions ensure ongoing support, track progress, and help achieve the desired outcomes from the personalised plan. Each session is designed to provide guidance on maintaining compliance, address any challenges, and celebrate progress.

Adjustments may be made to the plan if necessary to optimise results. Continuous encouragement and accountability are provided throughout the process.

What You Receive

1 x 60-Minute Review Consultation and Plan
Personalised Supplement Protocol: High-quality supplements may be recommended (additional cost) with a 10% discount.

Please Note: This follow-up does not include an HTMA test and is only available for clients who have worked within a 3-month period from their previous package. If more time has passed, booking another package is required to allow for a full initial consultation and assessment.

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HAIR TISSUE MINERAL ANALYSIS (HTMA) with dietary & lifestyle plan

For previous 1:1 clients only*

£240

Minerals are essential for maintaining your existence and are known as the 'Spark Plugs of Life'. They are required for just about every metabolic process in the body. They are essential for:

Bones and teeth

Energy production

Nerve and muscle function

PH balance
Immune function

Blood sugar regulation

Adrenal hormones

Gut function (without balanced minerals, it is extremely difficult to heal your gut)

And more

Minerals run enzymes in the body. Enzymes help you detox, digest food, create, use and get rid of hormones.

The body cannot make its own minerals, therefore diet is extremely important, and in some cases supplements are necessary. Not only does food/diet and sometimes supplements play a huge part in mineral balance, but so does lifestyle: stress, medications, exposure to environmental toxins (pollution, unfiltered water, beauty products, antiperspirants, amalgam fillings etc). As well as an incorrect supplementation and genetic predisposition.

Mineral imbalances can be linked to many health conditions including:

Fatigue
Sleep issues
Digestive issues
Blood sugar dysregulation
Stress
Mental health (e.g. depression, anxiety, pyrrole disorder)
Cardiovascular conditions
Anaemia
Hormonal imbalances (PMS, endometriosis, adenomyosis etc)
Muscle cramps
Thyroid disorders
Headaches and migraines

Hair tissue Mineral Analysis Test (HTMA)

The HTMA is an inexpensive, non-invasive analytical, simple home screening tool, that reveals and explains how chemical toxicity, minerals, nutritional deficiencies and imbalances can influence your health. It provides an insight in to how you can increase energy levels and cognitive performance and improve overall health.

The hair will be collected by you and posted off for analysis for the trace elements and mineral levels. Once I receive the test results back, this usually takes up to 8 weeks, I will use these results to develop a highly individualised nutrition, supplement/s and lifestyle plan to address imbalances.

Please note, this service is only for old clients who have previously worked with me on a 1:1 basis only. For new clients, please choose one of my 1:1 consultations. so I can do a initial assessment with you. All 1:1 consultations included a HTMA test.

How This Works

When you are booking, you will need to choose a convenient time for a 20 minutes initial consultation with me. This is just to check in to see where you currently are at with your health.
Once you have booked, you will receive a confirmation email which will include a food diary template and T&C's, please have this completed and returned to be by no later than two days before our initial consultation.
The test will ordered and should take a few days to arrive to you.
Once the test results arrive back, they will be analyse and you will receive a link to arrange a 20 minute consultation. Where you will be given condensed, clear results. With a diet and lifestyle protocol, along with possible supplements. . This will also be sent to you electronically..

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Services with Jel A holistic approach

Payment Plans Available

What You Receive

Services with Jel
A holistic approach