Services with Jel
A holistic approach
A holistic approach to health comes with many benefits, with the primary one being that the focus is on a whole person /body approach. No system works alone, meaning that all body systems impact each other. For example, if you have a gut issue, you can also have issues in other areas of the body and it does not necessarily mean that your gut issue originated there. Another example is a hormone issue. Again, it does not necessarily mean that your endocrine system is the only system impacted.
Using a holistic, natural approach means digging deeper and investigating root causes. As well as working on your body's timeline to improve your health outcomes. How long you may want it to take to do so, which is usually immediately, is not always the body's timeline. With this is mind, Jel offers 3 options of working with her over 2, 3 or 6 months period, instead of giving you a one-off program and expecting you to navigate those changes alone. This way, Jel can fully support you in all areas and over time, in order to get the best results.
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Importance of Compliance is crucial for achieving optimal health results. Consistency in adhering to the recommendations will maximise the benefits of the program and help you overcome health challenges.
DISCOVERY CALL
FREE
If you are unsure which package below would best suit your needs, you can book a 20 minute free discovery call to discuss further.
2 MONTH PACKAGE:
£431
(payment plan available)
Personalised Health & Wellness Plan
Objective: To address any current health concerns and optimise overall well-being. Additional follow-up consultations are available if further sessions are needed (see standalone follow-up consultation pricing).
What’s Included:
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Complimentary Hair Tissue Mineral Analysis (HTMA) Test: The test results will be analysed, and a detailed interpretation will be provided. (See the HTMA test option below for more information on its benefits).
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Comprehensive Personalised Nutrition & Lifestyle Plan: Tailored specifically to individual needs and goals.
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Customised Supplement Protocol: High-quality supplements may be recommended (additional cost) and are available at a 5% discount.
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1- Month Access to the Budding Minds Members’ Section:
Includes:
- Gut-friendly recipes
- Shopping list
- Meal ideas
Sessions Overview:
Session 1 - Initial Consultation (60-90 minutes): An in-depth review of health history is conducted, and immediate suggestions for nutrition and lifestyle changes are provided.
Session 2 - Plan Delivery (20 minutes): This session takes place a few weeks after the initial consultation to allow time for the HTMA results to be processed. The personalised plan is explained thoroughly, ensuring understanding of its implementation. An opportunity is provided to ask any questions for clarity and compliance.
Session 3 - Follow-Up Consultation (45 minutes): Progress is reviewed, and any necessary adjustments to the plan are made.
Note: Additional follow-up consultations are available if further sessions are required. See standalone follow-up consultation pricing for details.
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Payment Options:
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This package can be paid in full with a one-time payment or through a 2-month payment plan via standing orders. Once a suitable day/time is selected, click on 'Buy a Plan' located on the client's details page.
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3 MONTH PACKAGE:
£600
(payment plan available)
Address Current Health Issues
What You Receive:
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Complimentary Hair Tissue Mineral Analysis (HTMA) Test: Detailed interpretation included.
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Access to Budding Minds' Repair & Restore My Gut Program: Valued at £135.
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Personalised Nutrition and Lifestyle Plan: Tailored to your specific needs.
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Supplement Protocol: Customised, with high-quality options available at a 10% discount (additional cost).
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6-Month Access to Budding Mind Members Section:
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Recipes
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Shopping lists
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Meal ideas
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Lymphatic exercises
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Breath-work and meditation links
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And more!
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Functional Lab Testing and Interpretation
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Unlimited Support: 15-minute calls and WhatsApp messages throughout the 6-month period.
Session Breakdown
Session 1: Initial Consultation (60-90 minutes)
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Objective: To assess your current health status and identify specific issues.
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Purpose:
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Comprehensive health history review
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Discussion of symptoms and concerns
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Overview of lifestyle factors impacting health
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Introduction to the HTMA test and its relevance
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Session 2 - Plan Delivery (20 minutes)
Timing: Scheduled a few weeks after the initial consultation, once HTMA results are available.
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Objective: To explain your personalised nutrition and lifestyle plan in detail.
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Purpose:
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Presentation of your tailored plan
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Explanation of each component and its purpose
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Addressing any questions or concerns
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Setting expectations for compliance and results​
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Follow-up Sessions Overview:
These are essential components of your health journey, scheduled one month apart for a total of four sessions. Ensuring you stay on track, receive ongoing support, and achieve the desired outcomes from your personalised plan. Your progress will be evaluated over this time, with each session designed to support you in maintaining compliancy, addressing any difficulties, and celebrating your progress.
Additional tweaks maybe implemented to your plan, if necessary, to optimise results.You will be provided with encouragement and accountability all the way!
​
Payment Options:
-
This package can be paid in full with a one-time payment or through a 2-month payment plan via standing orders. Once a suitable day/time is selected, click on 'Buy a Plan' located on the client's details page.
6 MONTH PACKAGE:
£1,100
(payment plan available)
Address Current Health Issues
What You Receive:
-
Complimentary Hair Tissue Mineral Analysis (HTMA) Test: Detailed interpretation included.
-
Access to Budding Minds' Repair & Restore My Gut Program: Valued at £135.
-
Personalised Nutrition and Lifestyle Plan: Tailored to your specific needs.
-
Supplement Protocol: Customised, with high-quality options available at a 10% discount (additional cost).
-
6-Month Access to Budding Mind Members Section:
-
Recipes
-
Shopping lists
-
Meal ideas
-
Lymphatic exercises
-
Breath-work and meditation links
-
And more!
-
-
Functional Lab Testing and Interpretation
-
Unlimited Support: 15-minute calls and WhatsApp messages throughout the 6-month period.
Session Breakdown
Session 1: Initial Consultation (60-90 minutes)
-
Objective: To assess your current health status and identify specific issues.
-
Purpose:
-
Comprehensive health history review
-
Discussion of symptoms and concerns
-
Overview of lifestyle factors impacting health
-
Introduction to the HTMA test and its relevance
-
Session 2 - Plan Delivery (20 minutes)
Timing: Scheduled a few weeks after the initial consultation, once HTMA results are available.
-
Objective: To explain your personalised nutrition and lifestyle plan in detail.
-
Purpose:
-
Presentation of your tailored plan
-
Explanation of each component and its purpose
-
Addressing any questions or concerns
-
Setting expectations for compliance and results​
-
​​
Follow-up Sessions Overview:
These are essential components of your health journey, scheduled one month apart for a total of four sessions. Ensuring you stay on track, receive ongoing support, and achieve the desired outcomes from your personalised plan. Your progress will be evaluated over this time, with each session designed to support you in maintaining compliancy, addressing any difficulties, and celebrating your progress.
Additional tweaks maybe implemented to your plan, if necessary, to optimise results.You will be provided with encouragement and accountability all the way!
Session 3: Follow-Up Sessions (45 minutes each)
- Evaluate your progress since the initial consultation and plan delivery.
- Discuss any changes in symptoms and or symptoms/health concerns.
- Review your adherence to the nutrition and lifestyle plan.
- Identify challenges you may have faced and troubleshoot solutions.
- Reinforce the importance of compliance for achieving tangible results.
- Introduce potential tweaks to your nutrition and lifestyle plan to better align with your current needs.
Session 4, 5, & 6
- Discuss any changes in symptoms or health concerns.
Analyse your progress and make any necessary adjustments to your plan based on your feedback/symptoms.
- Discuss any new goals or concerns.
- Address any ongoing challenges and reinforce strategies for success.
- Focus on specific areas where compliance may be lacking.
- Offer practical tips and tools to overcome barriers.
- Celebrate successes and progress to motivate continued commitment.​
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Session 7: Final Review and Future Planning
- Comprehensive review of your journey and achievements.
- Discuss long-term strategies for maintaining your health.
- Provide additional resources and support options for continued growth.
- Emphasise the importance of ongoing compliance for sustained health benefits.
- Suggest final adjustments to your plan for long-term success.​
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Payment Options:
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This package can be paid in full with a one-time payment or through a 4-month payment plan via standing orders. Once a suitable day/time is selected, click on 'Buy a Plan' located on the client's details page.
FOLLOW-UP CONSULTATION WITH PLAN
* ONLY for clients who have already worked with me within the last 3 months
£190
This is an essential component of the health journey. Follow-up sessions ensure ongoing support, track progress, and help achieve the desired outcomes from the personalised plan. Each session is designed to provide guidance on maintaining compliance, address any challenges, and celebrate progress.
Adjustments may be made to the plan if necessary to optimise results. Continuous encouragement and accountability are provided throughout the process.
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What You Receive
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1 x 60-Minute Review Consultation and Plan
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Personalised Supplement Protocol: High-quality supplements may be recommended (additional cost) with a 10% discount.
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Please Note: This follow-up does not include an HTMA test and is only available for clients who have worked within a 3-month period from their previous package. If more time has passed, booking another package is required to allow for a full initial consultation and assessment.
HAIR TISSUE MINERAL ANALYSIS (HTMA) with dietary & lifestyle plan
For previous 1:1 clients only*
£240
Minerals are essential for maintaining your existence and are known as the 'Spark Plugs of Life'. They are required for just about every metabolic process in the body. They are essential for:
Bones and teeth
Energy production
Nerve and muscle function
PH balance
Immune function
Blood sugar regulation
Adrenal hormones
Gut function (without balanced minerals, it is extremely difficult to heal your gut)
And more
Minerals run enzymes in the body. Enzymes help you detox, digest food, create, use and get rid of hormones.
The body cannot make its own minerals, therefore diet is extremely important, and in some cases supplements are necessary. Not only does food/diet and sometimes supplements play a huge part in mineral balance, but so does lifestyle: stress, medications, exposure to environmental toxins (pollution, unfiltered water, beauty products, antiperspirants, amalgam fillings etc). As well as an incorrect supplementation and genetic predisposition.
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Mineral imbalances can be linked to many health conditions including:
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Fatigue
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Sleep issues
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Digestive issues
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Blood sugar dysregulation
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Stress
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Mental health (e.g. depression, anxiety, pyrrole disorder)
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Cardiovascular conditions
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Anaemia
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Hormonal imbalances (PMS, endometriosis, adenomyosis etc)
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Muscle cramps
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Thyroid disorders
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Headaches and migraines
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Hair tissue Mineral Analysis Test (HTMA)
The HTMA is an inexpensive, non-invasive analytical, simple home screening tool, that reveals and explains how chemical toxicity, minerals, nutritional deficiencies and imbalances can influence your health. It provides an insight in to how you can increase energy levels and cognitive performance and improve overall health.
The hair will be collected by you and posted off for analysis for the trace elements and mineral levels. Once I receive the test results back, this usually takes up to 8 weeks, I will use these results to develop a highly individualised nutrition, supplement/s and lifestyle plan to address imbalances.
Please note, this service is only for old clients who have previously worked with me on a 1:1 basis only. For new clients, please choose one of my 1:1 consultations. so I can do a initial assessment with you. All 1:1 consultations included a HTMA test.
How This Works
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When you are booking, you will need to choose a convenient time for a 20 minutes initial consultation with me. This is just to check in to see where you currently are at with your health.
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Once you have booked, you will receive a confirmation email which will include a food diary template and T&C's, please have this completed and returned to be by no later than two days before our initial consultation.
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The test will ordered and should take a few days to arrive to you.
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Once the test results arrive back, they will be analyse and you will receive a link to arrange a 20 minute consultation. Where you will be given condensed, clear results. With a diet and lifestyle protocol, along with possible supplements. . This will also be sent to you electronically..