PERIMENOPAUSE/MENOPAUSE MAINTENANCE STANDARD SUBSCRIPTION
Perimenopause and menopause can be a challenging time, navigating symptoms. Such as, hot flushes, mood swings, memory loss, sore bones, weight gain, particularly around the middle. Fatigue, depression, insomnia, night sweats, vaginal dryness, low libido, to name a few. This natural approach can be used, even if you are taking HRT. As these changes are still extremely beneficial and will support you achieve optimum health through these stages and beyond.
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What is included in this Package
The continuation of understanding the importance of the 7 pillars of peri/menopause, that I teach on my peri/menopause coaching program, which are:
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Nutrition
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Sleep
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Managing stress/nervous system regulation
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Blood sugar balance
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Exercise/movement
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Digestive system/gut microbiome
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Detoxification
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This subscription is good for anyone that:
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Has been working on their own perimenopause/menopause health and is looking to maintain this.
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Anyone that has already attended my perimenopause/menopause workshop or program.
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PLEASE NOTE - This is not for you if you are looking for a more tailored approach, I would suggest working with me on a 1:1 basis.
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​Continued access to my online members portal which includes :
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Peri/menopause friendly meal ideas
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Peri/menopause friendly recipes and meal ideas
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Peri/menopause friendly shopping list
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Meditation, mindfulness, nervous system techniques and demonstrations
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Somatic practises and information
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Lymphatic drainage practises and information
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Mobility workouts
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Continued access to my structured exercise workout plans, with demonstrations. Complied in conjunction with a qualified PT.
(Note - Content will be periodically added to)
Monthly live sessions: Get your questions answered directly by me. Lives will also consist of:
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Various topics, such as meditation, breath-work and nervous system regulation, lymphatic system movement, exercise and workouts
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Guest speakers
Access to past live sessions: Can't make it to a live session? No worries. All live sessions will be recorded and accessible, so you can learn at your own pace.
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Q+A section on my website: Where you can ask me any further perimenopause/menopause related questions.
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Supportive Community WhatsApp Group : Connect with like-minded individuals who are committed to their well-being. Share your experiences, insights, and challenges as we support each other on this transformative journey WhatsApp group - Continuous peri/menopause information being shared ​and a chance to ask me more questions.
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FAQ'S
How do I subscribe?
You can click below to request to be notified when the subscription goes live, which will be around March/April 2024.
Or
Once live, simply click on the 'Sign Me Up!' tab that will be activated.
Once you have paid you will receive a confirmation email and gain access within 24 hours
What is the cancellation policy?
You can cancel at any time. If you chose to cancel you will lose access to my website and private groups/pages.
How and when is payment taken?
The 1st monthly payment will be taken immediately after joining and making a payment. Following this, payment will be taken on the same day each month from when you joined.
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Please note -*If payments cease you lose access to all content and social media handles