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REPAIR & RESTORE MY GUT ONLINE PROGRAM, 1:1 CONSULTATION & NUTRITION AND LIFESTYLE PLAN 

Super Health Food

  • 4 weekly pre-recorded modules  

  • Private WhatsApp support group access 

  • Budding Minds website members' area access - see below what this covers 

  • A 45 1:1 consultation 

  • Nutrition & lifestyle plan 

Your gut microbiome is at the core of your overall health. Once you understand the function of the gut, you can improve gut symptoms. As well as your mental health, energy, and overall vitality can be positively impacted.

What will be covered in the program:

  • Digestion

  • Absorption

  • Gut barrier integrity

  • The gut-brain connection

  • Immunity

  • Detoxification

  • Elimination

  • Digestive disorders

  • The impact of the Western Diet

  • Foods to avoid and eat for optimal gut health - along with a food diary example and gut protocol plan

  • The impact of stress and  lifestyle on your gut 

  • The use of supplements to support gut health

What is also included 

  • PowerPoint presentations, for all modules 

  • Access to Budding Minds website members' area which includes:

       Gut friendly meal ideas

​​       Gut friendly recipes  ,

       Gut friendly shopping list, 'healthier' store buys links, places to shop.  Information about :                    protein, microgreens, and a 'portion plate' - showing you what your plate should look like

  • A Q & A section, where you can ask any gut related questions 

 

This will all remain accessible for a duration of 12 weeks

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  • A 45 minute online consultation. Once you have booked this program, you will be sent an email link to book an appropriate date/time

  • Nutrition & lifestyle plan, which may include a supplement plan too. This will be delivered in a 15 minute online meeting

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You have up to 12 weeks to complete the program with accessibility to materials,  online members' section and private WhatsApp group throughout.

 

Once you purchased the program, you will be emailed, regarding how to book your consultation and access the members' section. It is preferable to select a date for after completion of the program. Following the consultation, a 15 minute online video call will be arrange to deliver the plan. A copy will also be emailed to you. 

Modules

  • My story 

  • What Is The Gut

  • Diversity

  • Immunity 

  • Neurotransmitters 

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  • Nutrition

  • Detoxification 

  • ​Elimination & Bowel

  • Migrating motor complex

  • Common gut/digestive issues  

  • Stomach acid

  • Intestinal permeability (leaky gut)

  • Gut brain axis 

  • Stress/trauma & the nervous system 

  • Sleep

  • ​Troubleshooting gut issues 

  • Supplements

  • Functional lab testing info 

REPAIR & RESTORE MY GUT PROGRAM, 1:1 CONSULTATION, NUTRITION & LIFESTYLE PLAN 

£200

What People Have Said That Signed Up
"OMG I learnt so much... thanks again my love”

AA 

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